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“In studies done on soldiers and radar operators and snipers skill acquisition in flow goes up 200-500%… We’ve all heard about Malcolm Gladwell’s fabled 10,000 hours to mastery. This is Anders Ericsson’s research. What the research also shows that flow can cut that time in half.” – STEVEN KOTLER. I can remember drawing this…

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She said thanks for doing everything. But if I’m being honest, I was deliberately being selfish. The reason why I insisted on cooking dinner, preparing kids school lunches for tomorrow, and ironing the clothes, was so between doing those things, I could read (listen to) a book and take notes while doing them. It…

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Although it has taken until 2026, to finally have the mind to be able to do it properly. I bought this back in 2023, but was not able to give it what it deserves or get from it that which can be gotten. Until now. It doesn’t matter how long it will take you.…

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At the end of 2025 I set a few goals, like I do every year for the year ahead. 26 to be precise. But one of them was specifically to achieve flow at least two times per week. And what that means in order to be able to do that means making a commitment…

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“A person who doesn’t know what the universe is, doesn’t know where they are. A person who doesn’t know their purpose in life doesn’t know who they are or what the universe is. A person who doesn’t know any one of these things doesn’t know why they are here. So what to make of…