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2 IT WILL CHANGE EVERYTHING
Nothing better will ever come to you, or indeed ever happen if you don’t read (physical books). For each time you find yourself stuck, or at another crossroads in life, books are the solution to your problem and the way to find yourself becoming unstuck. It’s a mental exercise that requires real effort, but…
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THE GREENHOUSE SAUNA EFFECT
On the hottest days of the year what’s a really good idea is to go for a cycle, then go to the gym, do AMRAP, then 3 x 15-minutes rounds in extreme heat. Then, after that, go for another cycle. What this project comprises of are also three distinct activities that relate to well-being…