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THE GREENHOUSE SAUNA EFFECT
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On the hottest days of the year what’s a really good idea is to go for a cycle, then go to the gym, do AMRAP, then 3 x 15-minutes rounds in extreme heat. Then, after that, go for another cycle. What this project comprises of are also three distinct activities that relate to well-being…
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THE READ TO LEAD DAILY STOIC READING CHALLENGE
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Although it has taken until 2026, to finally have the mind to be able to do it properly. I bought this back in 2023, but was not able to give it what it deserves or get from it that which can be gotten. Until now. It doesn’t matter how long it will take you.…